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What is Life Coaching?
Life Coaching
I specialise in transformational life coaching and use the New Insights Life Coaching System™
as a structured and flexible framework for our coaching sessions.
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Life coaching is a powerful personal development process that helps you gain clarity, identify current challenges and obstacles, create goals and take action to unlock your potential and achieve what you want out of life.
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It is based on the idea that YOU are the expert in your life.
As your coach, I guide you in moving from your current situation to your desired goals. I provide support and accountability, offering insights and a perspective that you may not have considered otherwise.
Life coaching is a collaborative partnership between us, designed to help you live a more fulfilling and meaningful life.
What is the difference between Transformational &
Transactional Life Coaching?
Transformational life coaching is a holistic approach to personal and professional growth, focusing on helping you achieve a transformational shift in your life. It focusses on who you are and who you want to become, and helps you to create your own, new reality. It is an empowering journey of self discovery that encourages growth, helps you gain clarity and set meaningful goals and create lasting changes that leads you to a more fulfilling and successful life.
Transactional life coaching is focused on helping you systematically achieve specific goals and objectives, working through a specific problem or issue, and providing short-term guidance and support to help you reach your desired outcome.
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While both approaches can help you create the life you want, I focus on transformational life coaching because it empowers you to fundamentally change your life so you can make real long-term positive changes.​​​​
New Endeavours Life Coaching
I use The New Insights Life Coaching System™, a structured, solution-focused approach to personal development, tailored to your needs, with the aim to help you make positive and lasting changes in one or all areas of your life.
What can I expect?
You can expect a series of coaching sessions where we work together weekly or every two weeks, depending on what suits you best. These sessions will guide you from reflecting on your current life, goals, and resources, all the way to uncovering your life purpose. We will celebrate your achievements and identify what you want to achieve in the long term, with ongoing support provided between sessions.
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In addition, if you feel the program isn't for you after the first session, you can expect a 100% money-back guarantee!
New Endeavours Coaching Packages
New Endeavours offers three life coaching programs:
• Pathfinder - gain clarity and direction
• Momentum builder - uncover what is holding you back and get unstuck
• Live your best life - reinvent your life and create a life you want!
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New Endeavours life coaching is a flexible and affordable way to invest in yourself and your future. You can choose one of the three packages, or from one of the other options that suit your budget and schedule.
New Endeavours life coaching is a journey of self-discovery, transformation, and fulfilment. It is an opportunity for you to create the life you deserve!
How does it work?
Each of the thirteen topics (or mini-interventions) we cover in the full New Insights life coaching program builds on the previous one and helps you identify and address thinking patterns, beliefs and behaviours that are limiting you from moving forward in life or stopping you from realising your goals and potential.
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Regardless of which program you choose, we always start by looking at the eight different areas of your life: vocation/business/career, money, spiritual, emotions, partner, family and social life, health and personal development. You identify where you are in each of the eight life areas and then choose three life areas that you especially want to focus on and set some goals for the future forming a clear direction for yourself and where you would like to be in six months.
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Proven tools and techniques are utilized to help you overcome unhelpful thought patterns and beliefs, enabling you to achieve your goals—whether personal or professional. This process aims to enhance your self-confidence, self-esteem, and self-efficacy. Over time, you will learn new skills, strategies, and tools that empower you to create the life you desire. It focuses on building your strengths while addressing and eliminating limiting beliefs and behaviours that hold you back from success, however you define it. This approach will facilitate lasting positive changes in all areas of your life. It provides you with a clear vision of your goals, the anticipated results, and the satisfaction of a higher quality of life, along with a support system to help you get there.
If you are ready to take the first step, let's talk, or go ahead and book your discovery call. I look forward to hearing from you and helping you achieve your dreams😊.
What Life Coaching is NOT!
Counselling & Therapy
Life coaching in NOT counselling or therapy!
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Counselling and other forms of therapy (such as psychotherapy) are focussed on the past to understand the present.
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Counsellors and Therapists are trained mental health professionals who can diagnose and treat mental health conditions, such as depression, anxiety, trauma or addiction.
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They provide crisis intervention.
Life Coaching
Life coaching IS solution-focussed!
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It focuses on the present and the future, rather than the past.
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Transformational life coaching focusses on your personal development and growth and will help you to transform your life in many meaningful ways.
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With life coaching you take back control and take action towards what you want to achieve in life.
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Life coaching helps you identify and describe unhelpful or limiting behaviours and beliefs so you can work to change them.
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If you are feeling stuck, then it helps you get moving again.
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Benefits of Life Coaching
Helps you create a vision and a plan for your future.
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Helps you to clarify your goals, values, beliefs, and priorities.
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Assists you to create and implement a realistic and achievable plan to reach your desired goals.
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Provides you with accountability and support: helping you to stay on track and make progress as you work towards your goals.
Achieve a balance between your personal and professional life.
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Be better able to communicate your needs and wants, and to understand the needs and wants of others.
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Nurture, deeper and more meaningful relationships with yourself, others, and the world around you.
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Helps you take back control and initiative so you can start thriving rather than just surviving!
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Experience more joy, fulfilment, and satisfaction across all areas of your life.
Finding your purpose and passion.
Become more aware of your thoughts, feelings, and behaviours so you are able to better understand why you do the things you do and make better choices that are in alignment with your values.
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Learn how to manage your thoughts and emotions in a more effective way, enabling you to manage stress better and keep a more positive outlook on life.
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Break free from limiting beliefs and habits.
Improve your overall well-being as you will be more in touch with your true self and what you want out of life.
Build greater self-confidence and self-esteem.
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Develop your emotional intelligence and resilience to adversity.
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Cultivate a growth mindset and a positive attitude.
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Reconnect with your inner self,
reducing your reliance on external validation.
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Feel empowered by regaining your inner power and personal responsibility.
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Foster resilience against adversity.
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Identify your strengths and values and learn how to use them to overcome challenges.
Increase your motivation and productivity.
Enhance your interpersonal skills.
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Improve decision-making.
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Gain greater problem-solving skills.
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Learn and develop new skills and strategies to cope with, and overcome, challenges and obstacles to achieving success.
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Provides you with a sense of direction and motivation to move forward.
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Enables you to take purposeful actions towards living your best life.
