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Menopause Wellness Program

To provide a framework and some structure, the Menopause Wellness program follows a loose format with each session focussing on a particular theme, such as symptoms, sleep, and nutrition. During the first session, we look at how perimenopause, menopause or post-menopause is impacting you, and identify the area you want to tackle the most and why.

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This menopause wellness program is NOT set in stone...sessions need to be flexible and responsive to you and your needs. This means that we can easily adapt your sessions in a way that suits you the best. 

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The best way to find out how is to book a Complimentary 30-minute session so we've got plenty of time to talk it over. 

 

The price per session is £50.

Menopause Wellness Program Format & Session Themes 

Menopause Wheel

Meno Wellness Wheel

Session 1

Menopause symptoms

Session 2

A woman experiencing menopausal symptoms sitting with a glass of water in one hand & pulling her sweaty top away from her front.
A midlife couple holding each other.

Relationships

Session 3

Sleep and Fatigue

Session 4

A woman lying in bed awake having a night sweat.
A picture of eggs, fish, meat, rice, vegetables, fruit and cheese.

Nutrition

Session 5

Stress

Session 6

A sign saying 'stressed out?' next to a big red button with PUSH written on it.
People outside stretching their arms out to the sides in an exercise class.

Activity & Exercise

Session 7

Workplace, Career or Vocation

Session 8

Woman, frowning, with her hands at her temples, eyes closed & sitting in front of a laptop.
A woman putting a Hormone Replacement Patch on her arm.

Holistic Menopause Remedies:
Traditional & Alternative Treatments

Session 9

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